Women and Children can also benefit!
Jiu-Jitsu is also an excellent form of self-defense!
In addition to improving conditioning, strength, coordination, flexibility and overall reflexes, Brazilian Jiu-Jitsu will help you with:
Women could use to prevent attacks and rape, since most occur on the ground. Strategic grips and proper application of leverage and body weight distribution will allow women to escape from attackers standing or on the ground.
Children will learn that they don’t need to punch and kick in order to control someone and protect themselves from bullying. They will learn how to apply grappling techniques on a resisting training partner who’s counteracting with his own moves. And most important it will build the required self-confidence to walk away from any physical encounter.